Plans

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Multisport

Multisport racing is one of the most difficult and testing of all endurance sports. Multisport is also one of the fastest growing sports due to the exciting nature of the racing and spectacular scenery through which races are often run. Training for this type of racing can be both interesting and diverse with Kayaking, Running and Cycle training structured into an average week.

Because of this diversity, programs have to be designed with the goal of improving aerobic fitness, allowing the body to handle races - ranging in length from 1 hour sprint races to 3-4 day endurance races like New Zealand’s Southern Traverse. Training also must be specifically designed for the type of terrain that is to be raced over, as well as the duration of the individual disciplines.

The old style static programs that have so often been used in the past are out dated because they do not allow the flexibility required to be successfully implemented by the athlete. If there is any problems in the build up such as injuries or other setbacks, you are unable to adjust the program to suit, therefore the whole program becomes obsolete, costing you both time and money.

All SportZcoach Multisport Programs are designed to deal with this required program flexibility. Once you have decided on your major event and possible build-up events, we will develop a Periodisation Plan that shows you how much Kayaking, Cycling & Running you will be doing on each week of your build-up - included will be any race specific training needed to perform over a particular course. We will also plan your speed phases into your program as well as your taper.

Our new internet based system allows for all your information to be stored online. All of your short and long term plans, training diary and race/training statistics will be stored within your area so both you and your coach can have easy access to your information, you will also be able to leave notes for you coach as well as you coach being able to leave notes and additional training information for you. Only you and your coach will be able to access the information and is protected by a log in pass word.

This new online system will allow us to monitor your training more closely meaning it will be easier for us know what works best for you and your training. In this way we will be able to constantly improve your program based on your feedback thus tailoring you program more closely to your needs and in the process will be able to build a repour with you on a one to one basis and guide you towards achieving your triathlon sporting goals.


Multisport Training Plan Options

All programs are designed specifically for the individual and are therefore unique in there design. As athletes we all have individual strengths and weaknesses, some are strong in the Kayak or cycling legs while other may prefer the run leg. Athletes also range in ability from novices just starting out in the sport through to others who are competing at an elite international level. Due to these large variations in athlete abilities and therefore coaching needs it becomes difficult to come up with a one size fits all pricing plan.

At sportZcoach.com we believe that individual programs require individual pricing structures so that you get the best value for money. If you are interested in the best possible coaching programs and advice to help you progress in the sport contact us for a no obligation free quote. Just email us and let us know what you are preparing for, whether its an up coming event or you are just trying to improve your over all racing performance from last season. Let us know if you are new to the sport or have strengths in certain areas and any information that could help us tailor a plan for you. We will put together a package that will best suit your needs and at the best possible price. We will then contact you within 48 hour so you can decide if you would like to take the next step.